Services at The Areté Institute

Expanding Human Potential Through Integrated Wellness

INDIVIDUAL SESSIONS

One-on-one sessions for deep, integrated care
Common areas of focus include:

Anxiety, Depression, and Mood Regulation
Neurodiversity (ADHD, Autism Spectrum)
Identity Development, Purpose, and Life Transitions
Gender & Sexuality, LGBTQIA+/Queer Affirming Care
Social Engagement, Relationships and Communication
Trauma Recovery (Including Developmental & Sexual Trauma)
Nervous System Regulation and Emotional Resilience
Breaking Unhelpful Patterns and Self-Sabotage

Couples, Families & Relationship Work

Building emotional safety, connection, and co-actualization

We help couples and families improve communication, repair trust, and align values, while exploring relational patterns and fostering mutual growth. Our work draws from attachment theory, experiential methods, and The Areté Connection™ framework.

Integrated Wellness Coaching

Bridging Mental Health and Whole Person Living

Our wellness coaching is curated to each client's unique goals and values. It may include:

Nutrition and Sleep Optimization Guidance
Integrative Movement and Personal Fitness Training
Nervous System Reset, Vagal Nerve Training, and Tone Improvement
Sensory Ecology and Environmental Design

Trauma Therapy & Recovery

Healing the past; psychologically, physiologically and relationally

Our trauma-informed approach combines neuroscience, somatic processing, and evidence-based interventions such as EMDR, EFT, and attachment repair. We work to release stored trauma, integrate past experiences, and restore safety in your body, mind, and relationships.

Workshops & Programs

Experiential learning for individuals and groups

We offer programs on topics including:

Embodied integration for a unified sense of self
Purpose mapping & values-aligned living
ADHD life skills & performance optimization
Relationships & effective communication
Sensory-integrated mindful living
Balancing the 8 dimensions of total wellness

Getting Started

We begin with a comprehensive intake to understand your history, goals, and needs across all dimensions of wellness. From there, we design a personalized treatment or coaching plan that evolves with you.