top of page

Services at The Areté Institute

Expanding Human Potential Through Integrated Wellness

At The Areté Institute, we offer evidence-based, whole-person care designed to help you heal, grow, and live with purpose. Our services integrate clinical psychology, neuroscience, somatic practices, and the 8 Dimensions of Total Wellness, creating a personalized pathway for lasting transformation.

INDIVIDUAL SESSIONS

One-on-one sessions for deep, integrated care

We work collaboratively to address your needs in a way that honors both your goals and your whole self; brain, body, emotions, relationships, and purpose.
Common areas of focus include:

  • Anxiety, depression, and mood regulation

  • Identity, purpose, and life transitions

  • Social Navigation, Relationships and Communication

  • Trauma Recovery (Including Developmental & Sexual Trauma)

  • Nervous system regulation and stress resilience

  • Breaking unhelpful patterns and self-sabotage

Trauma Therapy & Recovery

Healing at the root, physiologically and relationally

Our trauma-informed approach combines neuroscience, somatic processing, and evidence-based interventions such as EMDR, Brainspotting, and attachment repair. We work to release stored trauma, integrate past experiences, and restore safety in your body, mind, and relationships

Integrated Wellness Coaching

Bridging Mental Health and Whole Person Living

For those seeking growth beyond symptom management, our wellness coaching blends psychological insight with practical strategies in:

  • Nutrition and sleep hygiene

  • Movement and body awareness (kinesiology-informed)

  • Environmental and sensory optimization

  • Financial psychology and empowered decision-making

Couples & Relationship Work

Building emotional safety, connection, and co-actualization

We help couples improve communication, repair trust, and align values, while exploring relational patterns and fostering mutual growth. Our work draws from attachment theory, experiential methods, and The Areté Connection™ framework.

Workshops & Programs

Experiential learning for individuals and groups

We offer live and virtual programs on topics including:

  • Emotional resilience and regulation

  • Mind-body integration

  • The 8 Dimensions of Total Wellness

  • Purpose mapping and values-aligned living

  • Trauma-informed self-leadership

Getting Started

We begin with a comprehensive intake to understand your history, goals, and needs across all dimensions of wellness. From there, we design a personalized treatment or coaching plan that evolves with you.​

bottom of page