top of page

THE ARETÉ INTEGRATED WELLNESS MODEL™

The Areté Integrated Wellness Model™ is a comprehensive, transformational framework guiding clients through emotional healing, nervous system regulation, multidimensional wellness, and values-based self-design. It unites clinical psychology, neuroscience, somatic practices, and whole-person care to support the pursuit of human potential.

THE 8 DIMENSIONS OF TOTAL WELLNESS

True transformation is not only psychological; it is physical, relational, financial, spiritual, intellectual, and embodied. The Areté Integrated Wellness Model™ is one of the few therapeutic approaches designed to address and integrate all eight dimensions of wellness:

​

Emotional

Emotion regulation, trauma processing, inner parts work, expressive therapies

Spiritual

Meaning-making, values alignment, existential and purpose exploration

Social

Attachment repair, relational skill-building, healthy support systems

Intellectual

Insight, curiosity, cognitive flexibility, reflective growth

Financial

Empowered decision-making, values-based planning, financial literacy tools

Environmental

Sensory space curation, environmental mindfulness, nature-based interventions

Career

Purpose alignment, flow state work, vocation mapping

​​

Every client’s journey is personalized, but these 8 dimensions guide every path.

THE PROCESS OF TRANSFORMATION

Our work moves through four essential phases:

Stabilize & Regulate

  • Establish safety and trust

  • Build nervous system awareness

  • Co-create a secure foundation for deeper work

Explore & Understand

  • Access right-brain and body-based emotional material

  • Understand patterns, defenses, and origins

  • Illuminate the connections between past experience and present reality

Integrate & Rewire

  • Re-pattern trauma and memory networks

  • Create new embodied, cognitive, and relational pathways

  • Strengthen skills for emotional and behavioral flexibility

Design & Embody

  • Align with purpose and values

  • Activate new rituals, habits, relationships, and self-leadership skills

  • Live with intentionality and sustained growth

MODALITIES WE MAY USE

  • Traditional talk therapy

  • Somatic tracking & movement therapy

  • Eye Movement & Desensitization Reprocessing (EMDR)

  • Guided imagery, dreamwork, and metaphor

  • Sensory-based regulation strategies (sound, light, scent, touch)

  • Art, journaling, and narrative-based processing

  • Nutritional and sleep hygiene guidance

  • Financial psychology and values-aligned decision making

  • Existential inquiry and values mapping

NEXT STEPS

bottom of page