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Two protesters stand united in a crowd, holding hands raised high in a gesture of strength and solidarity. Their expressions are serious and determined, symbolizing resilience and collective empowerment amidst social and political unrest.

Two protesters stand united in a crowd, holding hands raised high in a gesture of strength and solidarity. Their expressions are serious and determined, symbolizing resilience and collective empowerment amidst social and political unrest.

Healing While the World Hurts

Jun 183 min read

A young man stands still on a crowded city street with his eyes closed and a calm expression, tuning out the noise around him. His posture reflects emotional grounding and inner awareness, capturing the power of pausing and staying present when emotionally activated.

A young man stands still on a crowded city street with his eyes closed and a calm expression, tuning out the noise around him. His posture reflects emotional grounding and inner awareness, capturing the power of pausing and staying present when emotionally activated.

In the Heat of the Moment: How to Stay Grounded When You’re Emotionally Activated

Apr 43 min read

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